PFT Score
/300
Pullups
min 40
Plank
min 40
Run
min 40
★ Body fat exemption applies (285+ on PFT & CFT)
Complies with USMC Physical Fitness standards (MCO 6100.13A). Last updated June 1, 2023.
As of January 1, 2026, combat arms MOS Marines must score a minimum of 210 points. Body composition is now measured via waist-to-height ratio and BIA (body fat %).
Marines scoring 285+ on both PFT & CFT receive a body fat allowance (26% male / 36% female).
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