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PFT Calculator


Male Female	Age:

Pushups/Pullups

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Plank

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Time (MM:SS):

Running/5K Rowing

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Time (MM:SS):

PFT Results

Pullups
Plank
Run Time

Total PFT Score


*Exempt from height/weight standards

This calculator complies with latest USMC Physical Fitness standards.
Last updated: June 1st, 2023