USMC FITNESS CALCULATOR
Pullups / Pushups ?
Plank ?
Running / 5K Rowing ?
PFT Score
/300
0120
Pass
200
2nd
235
1st
300
Pullups min 40
Plank min 40
Run min 40
★ Body fat exemption applies (285+ on PFT & CFT)
Complies with USMC Physical Fitness standards (MCO 6100.13A). Last updated June 1, 2023. As of January 1, 2026, combat arms MOS Marines must score a minimum of 210 points. Body composition is now measured via waist-to-height ratio and BIA (body fat %). Marines scoring 285+ on both PFT & CFT receive a body fat allowance (26% male / 36% female). View MARADMIN
PFT Score
Classification